When it comes to using social media or binge- watching our favourite show on Netflix we are able to do it for hours. On the other hand activities like reading or exercising just for 20-30 mins becomes a daunting task.
Tag Archives: Fitness
UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH
The basic goal of every marathon runner or a sprinter is to perform at their very best during any competitive run. The idea of transforming from a recreational runner to a serious athlete is when you start working towards achieving measurable and realistic goals. This could be either to run a specific distance or toContinue reading “UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH”
RAMP UP YOUR WARM UP ROUTINE
RAMP stands for Raise, Activation, Mobilisation and Potentiation.
RUNNERS FROM THE ANIMAL KINGDOM: And What We Can Learn From Them
Whether its speed or the distance, every one of these majestic creatures have certain special characteristics which makes them impressive runners.
The Runnerslab 