When it comes to using social media or binge- watching our favourite show on Netflix we are able to do it for hours. On the other hand activities like reading or exercising just for 20-30 mins becomes a daunting task.
Tag Archives: Exercise
UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH
The basic goal of every marathon runner or a sprinter is to perform at their very best during any competitive run. The idea of transforming from a recreational runner to a serious athlete is when you start working towards achieving measurable and realistic goals. This could be either to run a specific distance or toContinue reading “UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH”
RAMP UP YOUR WARM UP ROUTINE
RAMP stands for Raise, Activation, Mobilisation and Potentiation.
RUNNERS FROM THE ANIMAL KINGDOM: And What We Can Learn From Them
Whether its speed or the distance, every one of these majestic creatures have certain special characteristics which makes them impressive runners.
THE SCIENCE BEHIND RUNNING INJURY
Running injuries are not as complex as it seems. A proper assesment and consultation by a sports physio can help one to resolve such issues. A physio can address the elements responsible for causing injury and hampering the recovery process through proper functional assessment and rehabilitation.
The Runnerslab 