One of the most inspiring stories lost in the pages of history is about Mary McMillan. She is credited to be the very first physical therapist
Category Archives: Uncategorized
DOPAMINE DETOX- Trick your brain to improve your performance.
When it comes to using social media or binge- watching our favourite show on Netflix we are able to do it for hours. On the other hand activities like reading or exercising just for 20-30 mins becomes a daunting task.
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
The Runnerslab 