During my post-grad studies I used to mindlessly study and memorize many guidelines and recommendations on various conditions provided by many international associations. It used to form the basis for writing quality answers in exams and eventually formed the basis for management of many conditions during clinical practice. We often get trapped into learning conceptualContinue reading “CRACKING THE HYPERTENSION GUIDELINES CODE- What Everyone Ought To Know About The AHA Hypertension Guidelines.”
Category Archives: Runing section
UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH
The basic goal of every marathon runner or a sprinter is to perform at their very best during any competitive run. The idea of transforming from a recreational runner to a serious athlete is when you start working towards achieving measurable and realistic goals. This could be either to run a specific distance or toContinue reading “UNDERSTANDING PERFORMANCE AND FUNCTIONAL STRENGTH”
THE TRUTH ABOUT POSTURE
We often blame postures we assume throughout the day as the main cause of back pain. A lot of sources on the web and google searches may advocate having a good posture and why bad postures often results in pain. Now with many people working from home amid this pandemic, we often work relentlessly focussedContinue reading “THE TRUTH ABOUT POSTURE”
RAMP UP YOUR WARM UP ROUTINE
RAMP stands for Raise, Activation, Mobilisation and Potentiation.
RUNNERS FROM THE ANIMAL KINGDOM: And What We Can Learn From Them
Whether its speed or the distance, every one of these majestic creatures have certain special characteristics which makes them impressive runners.
The Runnerslab 